We don't know anyone these days who's hoping to move less in their lives. So many kinds of movement are great for your physical and mental health — the key is consistency! There's even a section to count your water intake. Consider it your healthy sidekick as you walk, jump, dance, and play your way through life. 

Perfectly fits inside our Small Minimalist Folios

• Environmentally friendly tree-free paper with FSC Certification to ensure they meet the highest environmental and social standards.
• 60 tear-away sheets
• 5.25" x 3.75" (13.3 x  9.5 cm)