This comprehensive journal helps you with everything from preparing & reflecting during the week, to setting goals & capturing insights from sessions.

• Made by expert therapists
• Designed for collaboration with a therapist
• Pre-, in-, and post-session guided entries for 20 sessions
• Goal check-ins to reflect on progress
• Expert guidance on how to make the most of therapy
• Extensive therapist FAQs on navigating therapy

Book details:
• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

About TN:
Therapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.