You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future.

• Designed by behavioral scientists & therapists
• Expert-led step-by-step guidance that is simple, engaging, and allows you to make adjustments
• 70 daily check-in and tracker entries
• Useful tips, guidance and structured activities from experts

Book details:
• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

About TN:
Therapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.